Internal Family Systems (IFS) is a psychotherapeutic strategy that retrieves and treats several sub-personalities or families present in every individual’s cognitive framework. These sub-personalities are made up of wounded areas, painful feelings like anger and humiliation, and regions that attempt to assert influence and shield the individual from the suffering of those wounded spaces. The sub-personalities […]
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An understanding of psychodynamics The terms “psychodynamic theory” and “psychodynamics” are used to describe a variety of psychological theories that together comprise the psychodynamic perspective. All of these ideas claim that early experiences and unconscious urges or desires combine to form each person’s unique personality. Consider, for instance, a clinician investigating the causes behind a suspect’s
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What is mindfulness It is a practice that involves consistent and delicate conscious concentration on the present moment. To ground yourself in your body and the present moment, frequently entails focusing on sensations. It can follow the formal protocol of meditation or you can still meditate by doing regular tasks such as cooking, cleaning, and walking. The
It is a talking therapy that focuses on changing dysfunctional thoughts and reframing them with more functional ones. According to this therapy, our thoughts generate feelings that lead to further behavior. It is a short-term therapy that has a problem-solving approach. In this therapy, the sessions are structured that involve a strong alliance of both
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This comes under third-generation behavioral therapy which was originally developed by Marsha Linehan as an acquisition of the first two generations of behavioral therapies to treat suicidal behavior. The fundamental word in DBT is “dialectical” which denotes the idea that every argument has a proposition (the thesis) and an alternative perspective (the antithesis). In this
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Personality disorder is a category of mental health condition that is most challenging to treat. This is primarily due to the fact that individuals with personality disorders rarely seek therapy since they do not perceive their behavior as undesirable. Even if a person with these mental conditions pursues treatment, there are currently no pharmaceuticals that are
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As there are numerous disorders related to maladaptive functioning and personality. DSM₋5 categorized them separately on the bases of their similar features and characteristics. The personality disorder is divided into three clusters named clusters A, B, and C. Personality Disorder (Cluster A) This category includes those disorders that severely interfere with one’s life. The
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What is personality? The word personality came from the word “persona”. It is a Latin language word. In old times this word referred to the mask that is specifically used by the theater actors. Personality includes all those attitude, traits, behaviors, and characteristics that makes one person unique from another. It contemplates how a person
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Treatment plays a very crucial role in maintaining your mental health because it restores your life command and domination. On the bases of the severity of symptoms, a treatment plan is developed. Medication It might include medication sometimes to treat the physical symptoms. Because when a person experiences some adverse details of an event the
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Note: this diagnostic criterion is only applicable to adults, adolescents, and children that are older than six years. A. Disclosures to real or vulnerable demise, significant injury, or sexual abuse in one (or more) of such ways. Directly exposed to the event. Seeing the event as it occurs to the other individual. Witnessing someone’s close
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